"Fueling Your Fitness: A Guide to Diet for Gym-Going Boys and Girls"
A healthy and balanced diet is essential for anyone looking to build muscle, burn fat, and improve their overall fitness. This is particularly true for gym-going boys and girls, who need to provide their bodies with the necessary nutrients to support their workouts and recover properly afterward. In this article, we'll discuss some key aspects of a diet for gym-goers and provide some practical tips for making healthy eating a sustainable and enjoyable part of your fitness journey. Credits of Pixabay Credits of Pixabay Protein: The Building Block of Muscle Protein is essential for building and repairing muscle tissue, making it a critical component of any gym-goer's diet. The recommended daily intake of protein for active individuals is 1.2-2.0 grams per kilogram of body weight, depending on the type and intensity of exercise they engage in. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and plant-...